40 Truths I Wish I'd Known About Life 40 Years Ago I'm feeling introspective today. Do you have those days? Well, I definitely am today, so you get a list of things I've been pondering on. Hope they give you something to contemplate, t00. 1. Treating yourself with respect, kindness, and compassion is the most important thing
Top 5 Must-Do's for Developing Body Acceptance Do you hate your body? Do you only see your perceived flaws when you look in the mirror? Do you dwell on how you look, worrying you're not thin enough, toned enough, tall enough, small enough? Are you always comparing yourself to the woman you know who has
The Point of Pain Fun topic, right? According to the Buddha, all sentient beings are basically trying to avoid pain and find pleasure. So much of what we do is governed by this principle. Think about it. We run from pain, grief, and loss-- and towards happiness-- on a regular basis. Work not going
Owning Your Mess Healing only happens in the absence of judgment. So I want to talk about mess today. Not a messy house or a car full of leftover fast-food bags and crumbs from your kids or your hair when you wake up in the morning. I want to talk about the
And the Word of the Year Is... So we are a few weeks into 2016. How are all those New Year's resolutions, intentions, goals, plans, (fill in your preferred word) going for you? If I'm being honest, I'm a bit of a New Year's Resolution cynic. It's
Commitments You Should Be Breaking What goals and desires do you have for your life? It's an interesting question. Think about it for a minute. Maybe even make a list. What would be on it? Do you desire peace? Connection? Happiness? Fun? Good relationships? Do you desire to believe in your own self-
