When Good Enough is Perfect Done is better than perfect. -Sheryl Sandberg I don't feel good. Like I'm actually the sick kind of not feeling good. My throat hurts. My ears burn. I have a headache. I feel like I am functioning in a fog. I'm moving at quarter
Your Body: Form vs. Function??? Do you expressed gratitude for your body? For how it breathes and pumps blood and things and moves for you every day? I have a lot of questions for you today. I have a lot of questions for you about you and your body. Let's start with these
What Needs to Stop? There are times when I need to give ourselves some tough-love, so we can live at more gentle life. Sometimes you just have to stop. Sometimes you just have to put stuff down and leave it. Sometimes you just have to walk away. Sometimes you have to give yourself
This Now In! The Do-Over? Not a Real Thing!! The trouble is, you think you have time. -Buddha Today was a bad day. Not a bad day because work didn't go well. Not a bad day because something bad happened to someone I care about. Not a bad day because of a car accident. Not a bad
A Halloween Tale Your life is so much bigger than the size of your body. It's just waiting for you to realize that. As I lay in bed Halloween night after the kids finally fell asleep, something dawned on me. Something you would think I would have noticed before, but hadn&
Icebergs and Jeans The sneaky thing about dieting? It distracts you from the 90% and makes you think 10% will change everything. It won't. Not by a longshot. I had always believed that my struggles with my body image and years (and years and years and years) of dieting were actually
