25 Truths to Keep You Going When You Don't Think You Can Anymore You are a diamond, Dear, they can't break you. -Pravinee Hurbungs Last year I struggled quite a bit with my anxiety and depression. It was a difficult year and I am grateful to be coming into 2017 in a better place. However, I know lots of other women
Be Authentic! Be, Be Authentic!! Yay!!! Authenticity has always seemed like a daunting concept to me. It's feels like a very grand and lofty achievement. I have never actually used the word authentic to describe myself. Maybe it’s because I have often felt that I couldn't actually be authentic until I
11 Ways to Hang On, Outlast, and Survive a Bad-Body Day So last week we talked about the difficult reality of the ever-unpopular BAD BODY DAY. But while it’s one thing to be aware of these and know how totally normal they are (they are VERY normal, btw), it’s another thing to figure out how to navigate them
Those Beastly Bad-Body Days... I hate bad-body days. Like, with a red hot passion. If I could wave a magic wand for myself, I would presto myself no more bad-body days and then I would do a happy dance. It would be a very happy happy dance! I know, I know. Not
I Quit. You, yourself, as much as anybody in entire universe, deserve your love and affection. -Buddha. I'm going to tell you about how I recently quit. I didn't turn in my job notice. I didn't walk out in a half from a job. I quit
Let Go or Be Dragged (or so says the Zen Proverb)... I have an amazing grip. You might even be able to call it A Death Grip. This can be a double edged sword. It means I’m resilient and can keep going after things even when the going gets tough. But it also means that I have had a lot
